Ectomorph Muscle Gain Diet. Or eliminate cardio completely for periods when you want to maximize muscle gain. There's no way around the laws of thermodynamics:
Both squats and deadlifts work the thighs and glutes, so doing them both in the same workout would be overkill. Or eliminate cardio completely for periods when you want to maximize muscle gain. Ad amazing value for price.
As An Ectomorph, In Order To Increase Muscle Mass, You Need Calories.
By focusing on just these 3 exercises, an ectomorph can build a tremendous amount of muscle on a high calorie, high protein diet. This breakdown allows a bodybuilder to eat more than enough protein, sufficient essential fat, and high amounts of carbohydrate to add muscle mass. The best diet for an ectomorph is one that is higher in carbohydrates and calories.
Now I Have Outlined The Macronutrients You Need I Feel That Following A Diet Composed Of 50% Carbohydrates, 30% Protein And 20% Fat.
As mentioned in body types, carbs should form a major part of your ectomorph diet. However, cardio is an inherently catabolic activity. As an ectomorph, you must take advantage of carbs.
The Basic Rules Of A Diet For Ectomorphs Are To Consume A Sufficient Amount Of Complex Carbohydrates, High Quality Protein Intake, Healthy Fats And Fruits As Sources Of Vitamins.
This may look odd but remember, you are a ectomorph your nutritional requirements are not the same as the average bodybuilder. Always maintain a balance, don’t forget fats and don’t over consume proteins. In order to build muscle, you’re going to need to eat a lot more calories than you are used to eating.
Diet Is A Fundamental Component For An Ectomorph To Gain Muscle.
On the ectomorph diet you won’t have to guess where your calories come from. Once you have a general idea of how much to eat, follow these ectomorph diet tips to make the transition from skinny to muscular more efficient: The best sources of carbohydrates for your ectomorph diet are those that are high in fiber and are vitamin/mineral dense.
Recommended Food Intake For Ectomorphs:
This is just a broad guideline, not a hard and fast rule you definitely must stick to. That means it’s counterproductive for muscle gain, particularly for ectomorphs. Protein is important on any muscle gain diet, but ectomorphs benefit from combining protein and carbs at strategic times during the day.