Knee To Elbow Crunches

Knee To Elbow Crunches. Repeat with the opposite elbow and knee; Left elbow to right knee.

Standing Knee to Elbow Crunch YouTube
Standing Knee to Elbow Crunch YouTube from

As you do so, exhale and bring your opposing elbow close to each knee by crunching to one side. Just lie on your back with your knees at a 90 degree angle and hands behind your head. Then return back to start.

The Elbow To Knee Oblique Crunch Is An Isolation Exercise That Concentrates One A Very Important Muscle Group.

Slowly move your legs in a pedaling action as if you are riding a bicycle. Alternate knee to elbow crunches for reps/time, then switch sides and repeat. The knee to elbow crunch targets the rectus abdominus muscles and all the other muscles in the abdominal region.

This Is A Basic Crunch And Reverse Crunch Exercise Together.

Try and achieve a stomach crunch. Elbow to knee crunch is a great bodyweight exercise for. Lift your left knee to the opposite elbow (you don’t need to touch).

Guide To Standing Knee To Elbow.

Twist your upper body to the right as you pull your right knee in as fast as you can until it touches your left elbow. Working on your obliques will strengthen your core,. Elevated side plank + inner thigh leg lift.

Left Elbow To Right Knee.

Lie supine on the floor with one leg bent, the other resting across your thigh, and the opposite hand behind your head. Elevated side plank + hip drop. Lift your shoulders off the floor and hold them there.

Raise Your Knees Until Your Thighs Are At A Right Angle To The Floor And Your Calves Are Parallel To The Floor.

So, not only it tones up your abs and cuts it into a perfect shape, this exercise also strengthens and tightens them like no other. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. It also works on the rectus abdominus (the six pack) and hip flexors as a secondary muscles.

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